How To Take Care Of Your Feet During a Hike.
In this article you will learn how to take care of your feet during a hike.
Blisters aren't fatal but they can easily be avoided.
To take care of your feet during a hike, keep the following three points in mind.
1- Keep your feet clean
Take breaks to take of your shoes socks, and remove grit or small stome which could have slid in, any dirt increase the chance of friction, and therefore the risk of blisters.
If you are hiking for several days, wash your feet thoroughly every evening.
2- keep your feet dry
This is the golden rule for avoiding blisters, remove your shoes and socks during breaks to let your feet breathe, cool down and dry out.
Remember it's better to change them for a dirty drive to continue walking with a damp pair.
If you are hiking for several days, dry your socks at night, and put on a pair of sandals at lunch or in the evening as soon as you can reach each stage in your trail.
3- Act quickly if you feel any friction
Stop and try to figure out what is causing the friction, sometimes the problem is very easy to fix, you just need to change your socks, or adjust your laces, check that you don't have any debris in your shoes, and that your socks are not creased.
If you noticed and red patches use a blister bandage to protect the area, don't forget to take it off as soon as you reach the next stage of your trail, so that your skin can breathe and heal.
In short in order to take care of your feet during a hike, remember to keep your feet clean and dry, act quickly if you feel and friction.
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