8 PERFECT VEGAN SNACKS TO TAKE ON A HIKING TRIP
If hiking is your thing, you’ll know that taking the right snacks along with you is vital to keeping your energy levels up. Who wants to miss out on the sights of an amazing place just because you were flagging due to lack of sustenance? Here are the best vegan snacks you can buy to take with you or make yourself!
11 PERFECT VEGAN SNACKS TO TAKE ON A HIKING TRIP
FIG AND OAT BARS
A batch of simple, tasty and healthy snacks you can make yourself and wrap up individually to take with you on your adventure!
More : The many benefits of hiking
servings: 16, weight: 38 g / 1.34 oz
nutrition info:
calories: 124, protein: 3.3 g, carbs: 20.8 g, fat: 4.2 g, sugars: 12.1 g, sodium: 4 mg
at home:
Line a 25×20 cm (8×10 inch) baking dish with parchment paper or kitchen plastic wrap.
Pulse figs in a food processor until you get a sticky paste.
Transfer the fig paste into a large bowl.
Add oats, sunflower seeds and pumpkin seeds. Stir until well combined.
Press the fig and oat mixture into prepared baking dish.
Refrigerate 1–2 hours until firm.
Remove the slab from the baking dish and cut it into 16 bars.
Wrap each bar in waxed paper or aluminium foil.
Store bars in an airtight container in the fridge for up to one month, until you are ready to put them in your backpack.
Pulse figs in a food processor until you get a sticky paste.
Transfer the fig paste into a large bowl.
Add oats, sunflower seeds and pumpkin seeds. Stir until well combined.
Press the fig and oat mixture into prepared baking dish.
Refrigerate 1–2 hours until firm.
Remove the slab from the baking dish and cut it into 16 bars.
Wrap each bar in waxed paper or aluminium foil.
Store bars in an airtight container in the fridge for up to one month, until you are ready to put them in your backpack.
source: www.livekindly.co / www.trail.recipes
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