Breathe better while hiking.

In this article article you are going to learn how to breathe better when hiking.
A good breathing technique will help you to walk better and to reduce cramps, dizzy spells, and tiredness.
To improve your breathing when hiking remember these 3 main points :

1- Breathe trough your mouth :
 when you are hiking your bodu needs to use more oxygen to make  your muscles work, so it is important to breathe as efficiently as possible, do a test and try to breathe deeply, first just through your nose, then just through your mouth, you will find the breathing through your mouthis a lot more effective, so breathe breathe through your mouth except if you are on a hot or dry environment, in this case it breathing through your noise will  keep your mouth moist.

2- Use your stomach to help you breathing :
This breathing method does not come naturally, but it is more efficient than using the ribcage to breathe. So is to practice using stomach to breathe, place one hand on your thorax and the other one on your  stomach, inhale inflating your stomach, making sure your you move your thorax as little as possible, now you are using your stomach to breathe.

3- Make sure you maintain good posture :
Walking posture is important because your lungs can inflate quicker, when you are inflating avoid hunched over your rucksack. The ideal posture is keeping a straight back knees slithly flixed with your body slightly bent fotwards, you will breathe much better if you use this posture.

Conclusion :
 Your breathing technique can be improved by breathing through your stomach, and by making sure you maintain good body posture.
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